Tinnitus Music Therapy Free Download

23.05.2020
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How To Make Your Own Custom Sound Therapy

Here's a summary of how to make your own free sound therapy.

Step 1:
Download the NCH Tone Generator (free to try).
Find a very quiet room.
Use circumferential headphones to find the exact tone in Hz of your tinnitus.

Download the Audacity sound editor program (free).
Upload a song that you want to listen to.
Create a 'notch' in the song by removing sounds at the frequency of your tinnitus.
Export the song as an mp3 file (you will need to download a free mp3 codec called 'lame.dll'
Repeat as necessary for however many songs you want.

Move your mp3 files onto a portable mp3 player or just keep them on your computer.
Listen to your custom music files for 2 hours to 1 hour a day.
Your tinnitus sound level should decrease over a 12 month period.
Step 1:
Download the NCH Tone Generator at http://www.nch.com.au/tonegen/index.html .
Install the program.
Find a quiet room and circumferetnial (large circular) headphones that are good quality and cover your ears well.
Concentrate on the tone of your tinnitus.
Run the NCH Tone Generator Program.
Click the play button.











Now, adjust the frequency until the tone matches the sound of your tinnitus.





Record the frequency in Hz of the tone that matches your tinnitus.
Step 2:
Download the free Audacity sound editor at http://audacity.sourceforge.net/download/windows
Install the program.











Now, it's time to create a 'notch' in the music where your tinnitus frequency is.
Go to Edit --> Select All


Go to effect --> Nyquist Prompt.
Now type in '(vector (notch2 (aref s 0) 4255 1) (notch2 (aref s 1) 4255 1) )' if your song is in stereo (it probably is).
If it's not a stereo song, use '(notch2 s 4255 1 ).
This is a confusing step. Your are taking out 1 octave around your tinnitus frequency.
For more info, go to: http://wiki.audacityteam.org/wiki/Noise_Removal
The red number in bold is the frequency in Hz of your tinnitus that you found in step 1.

Click 'OK'










Now, to verify that you notched the music properly, click on 'analyze'-->'plot spectrum'

You should see what looks like a chunk of sound taken out of the frequency.
This is a notch where you tinnitus sound frequency is.
Now, you're ready to export the file as an mp3 so you can listen to it later.
To do so, go to 'File'--->'Export as mp3'
Click 'save'
It will prompt you to find the lame.dll file.
This is a codec that will help you export your custom song as an mp3.
  1. Go to the LAME download page.
  2. Under 'For Audacity on Windows', left-click the link 'Lame v3.98.3 for Audacity on Windows.exe' and save the file anywhere on your computer. Do not right-click the link to the .exe file.
  3. Double-click 'Lame v3.98.3 for Audacity on Windows.exe' to launch it (you can safely ignore any warnings that the 'publisher could not be verified').
  4. Follow the 'Setup' instructions to install LAME for Audacity. Do not change the offered destination location of 'C:Program FilesLame for Audacity'.
  5. The first time you use the 'Export as MP3' command, Audacity will ask for the location of 'lame_enc.dll'. Navigate to 'C:Program FilesLame for Audacity', select 'lame_enc.dll', then click 'Open' and 'OK'.



TIP: To ensure the best audio quality and therefore the best 'notch,' go to 'Edit'-->'Preferences'-->'File Formats'-->'bit rate'-->'320.'
Step 3:
Listen to your songs for 2 hours a day for the first month, then 1 hour a day for 11 months.
TIP: You should notice an immediate temporary drop in your tinnitus sound frequency after listening to one song if you've done this right.
TIP: Make sure you pick songs that have an audio spectrum that surrounds your tinnitus frequency well. This will produce a better result. This means if you tinnitus is 14000 Hz then your song should have a high sound energy on 'analyze'-->'plot spectrum' in roughly the 10000Hz - 16000Hz audio range.
  1. Tinnitus Music Therapy
  2. Tinnitus Music Therapy Free Download Mp3

Tinnitus Music Therapy

Tinnitus Music Therapy Free Download Mp3

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